It’s Time You Thrive In All Areas Of Life.
I help professional women (like you) resolve the stuff holding you back from feeling good about yourself and your life, so you can feel confident, in control of your thoughts, emotionally grounded, and able to thrive in life.
What if you genuinely felt good about yourself and your life?
You’ve already accomplished or overcome more than most.
Now just imagine what it will feel like when you…
Overcome self-doubt and inner critic thoughts
Exude unshakeable calm confidence
Resolve emotional pain and trauma keeping you stuck
Fully accept yourself, and feel good about who you are
The good news is…
Everything you need is already on the inside.
When you change what’s happening internally, you change your world.
But first, we have to peek inside your head and heart to see what’s holding you back.
These are in addition to weekly single talk therapy sessions.
Therapy Redefined – EMDR Intensive
Access a lifetime of change
Have you tried traditional weekly talk therapy sessions only to find they leave something to be desired? While you’re motivated for change, it might feel like one more “to do” at the end of your busy day.
Or maybe your regular therapy sessions are going well, but you’re ready to break through some plateaus and accelerate your growth. You might be super motivated, tired of feeling stuck and want change now.
I’ve got great news!
An EMDR intensive is an alternative approach to the weekly therapy model for those looking for rapid change without attending months or years of therapy.
EMDR intensives are one, two, or three-day experiences, and are customized to meet your unique needs and goals.
And because EMDR is scientifically based, and my clients describe their EMDR intensive as transformational and life-changing, I’m pretty sure you won’t be disappointed with this innovative model of care!
Your inner transformation will have you thriving from the inside out.
How do I know if an EMDR Intensive is right for me?
You’re a motivated high-achieving woman looking for change now.
You’ve tried traditional therapy, but still feel stuck.
You want to jumpstart your growth before attending weekly therapy sessions.
And if you struggle with…
Negative and ruminating thoughts
Anxiety (including performance)
Fear of failure or rejection
Lack of motivation
Focus & Overwhelm
Performance Enhancement (in business or sports)
With An EMDR Intensive, We Will…
resolve deep-rooted blockages, emotional pain, and imposter syndrome… for good
reinforce new thoughts and behaviors to fearlessly pursue goals and fully thrive
If you’re ready to receive the transformation you’ve been longing for — FAST, with lasting results that truly empower you…
This is your invitation to something different.
Performance Coaching for Athletes
The ultimate edge: having the confidence & Mindset to elevate your athletic performance
What is Performance Coaching?
Performance Coaching (for female athletes aged 16-21) shows you how to harness the power of your mind to improve confidence, focus, and motivation, so you can elevate your athletic performance and have an edge.
The sports world is competitive. You want to be able to reach your goals with confidence and focus and bounce back from performance setbacks with resiliency.
Being a great athlete is more than your physical abilities. They’re important and you should be proud of how hard you’ve worked! But it’s your mindset that impacts everything – how you play, train, and your results.
That’s because sport is 90% a mental game. Yet, most athletes haven’t been equipped with the mental skills training needed to elevate their athletic performance.
And, if you’re not training your brain and flexing these muscles, you’re leaving your performance and growth up to chance.
Do you (or does your daughter) get hung up on mistakes, doubt yourself and your abilities, feel stressed as you try to balance school, sport, and life, experience training slumps, feel overwhelmed with pressure from coaches and fellow athletes, or want the competitive edge?
I can help you with all of that!
Performance coaching (aka mental skills training) will transform your confidence and mindset so you can improve your focus, motivation, and performance AND feel good about yourself and your mental health.
Performance coaching is the missing piece to your current practice, performance, and dryland training.
Having mental performance skills is what separates good athletes from great ones, and amateur athletes from professional ones.
Developing your mental performance skills is your hidden superpower!
How does Performance Coaching work?
Performance Coaching starts with a powerful 60-minute 1:1 coaching intake session. During our session, I’ll learn what makes you who you are, identify the blocks holding you back from performing at your best, and get crystal clear on your goals. Customized strategies and a step-by-step plan for how you’ll start transforming your athletic abilities from the inside out will be identified.
In this expert-guided session, you’ll have ah-ha’s that create MASSIVE shifts on their own!
Depending on your areas of development and goals, weekly or bi-weekly 60-minute coaching sessions will follow, where you’ll learn to:
Understand the power of your emotions and how your mental state affects your performance.
Develop the power of mental imagery skills to improve focus and motivation before competitions.
Increase your mind-body awareness to elevate your performance.
Enable you to develop a growth mindset, see opportunities for growth, and equip you with the ability to bounce back from mistakes.
Understand the art and science of goal setting.
…And so much more!
And, in case you were wondering…
Performance coaching is science-based, blending high performance strategies and psychology principles to get you to perform optimally from the inside out.
Add in I LOVE my job, genuinely want to see you succeed, and your commitment to growth and getting the competitive edge – – it’s a WIN!
Is Performance Coaching for Me (or my daughter)?
If you want the confidence and mindset to elevate your athletic performance, then YES, performance coaching is for you!
I’ve worked with gymnasts, hockey players, volleyball teams, basketball players, and figure skaters and have seen first-hand the advantages performance coaching brings to a young women’s sport and her life! It’s transformational!
If you’re not already training your mind or the most confident, resilient athlete you can be, then Performance Coaching will transform your confidence, athletic performance, life, and how you feel about yourself, guaranteed.
*Performance Coaching is for female athletes age 16-21, and is a signature service with limited spots available each year. Some exceptions are made for athletes who are age 15.
My life is forever and irrevocably changed with Rapid Transformational Coaching! Rozanna had the expertise to take me where I couldn’t go by myself. I broke the chains that had me bound in self-doubt for years, and now I feel ready to take on the WORLD!
I feel focused, determined, and potent. Secure, anchored, and at peace. I KNOW what I am capable of and where I am headed, without doubt or fear. Rapid Transformational Coaching is a must for anyone who wants to perform at their best.
Rozanna’s work is on a totally different level. She exemplifies the difference between struggle, achievement, and success.”
– D. Ledi, Senior Leader & Entrepreneur
Within 15-minutes, Rozanna was able to shape a metaphor that fit, like a key in a solid oaken door, to open the stairwell leading to the mental preserve where my long-dormant initiative had taken false refuge. The creative fires were freed up. Since then, even more compelling was the discovery of the self-reinforcing value of her coaching.
She helped me transform the mental “block” from an inhibition into a dynamic resolve that reinforced itself, so that, instead of fading from perception, it acquired its own momentum, creating a ripple effect, and has attained a valuable place among the “tools” at my disposal for other creative efforts.
I cannot thank Rozanna enough! That’s more than talent – that’s a gift she has. I am simply in awe!”
– Dr. Neumann
Within a month of working with Rozanna weekly, I have actualized a dream. As I write these words, they don’t capture the feeling of having an idea, a dream manifested into reality. It still feels surreal.
Rozanna did not only help me gain clarity with my goals but she did something very unique to her, she believed in me when I could not see past my self-doubts and fears. She consistently let me know the potential she saw in me and helped me work through irrational thoughts that were holding me back.
I now have the business of my dreams launched and I honestly think I would be still stuck and lost in the weeds had it not been for Rozanna’s genuine warmth, and coaching skills helping me get clear with my vision. I truly believe it is her holistic coaching approach that has helped me to accelerate in the direction of my dreams.”
– E.F Entrepreneur
I have had several huge breakthrough moments throughout our sessions and these insights have set me on a path I didn’t even know existed. My motivation has sky-rocketed and even more importantly, the belief in myself and my capabilities is on a level I have never experienced before. Not only have I continuously hit my weekly goals, my incoming cliental has been steadily increasing.
My internal dialogue has completely shifted and I cannot even articulate how great this feels. I am so excited to continue my work with Rozanna and I now genuinely believe that the sky is the limit!”
– R. Gabruck, Psychologist & Entrepreneur